A Kitchen Staple That Helps Your Smile

If you’re 45–65 and looking for an easy, natural boost to oral health, reach for the garlic in your pantry. When a clove is crushed it releases allicin — an antimicrobial compound that can knock out the mouth-bacteria responsible for plaque, gum inflammation, and surface staining.

Two Simple At-Home Uses
Method What to Do Extra Tips
Garlic paste Mash a fresh clove, spread the pulp over teeth and gums, wait 1–2 minutes, then rinse well. Blend with a pinch of salt for a mild scrubbing action.
Garlic rinse Steep chopped garlic in warm water for a few minutes, strain, swish for 60 seconds, and rinse. Add a dash of sea salt or baking soda for flavor and cleansing power.
Dealing With Garlic Breath

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