Cystitis is a common and often painful condition that affects the bladder, usually caused by a bacterial infection. Women are more likely to experience cystitis due to their anatomy, with nearly 20% facing it at least once in their lifetime. Understanding the causes, symptoms, and prevention strategies can help you avoid this uncomfortable condition.
The female urethra is shorter and closer to the anus, making it easier for bacteria to reach the bladder. Poor hygiene, sexual activity, and wearing tight or non-breathable clothing can increase the risk. Hormonal changes during pregnancy, menopause, or menstruation can also disrupt the urinary tract’s natural balance, making infections more likely.
Symptoms of cystitis include a burning sensation during urination, frequent urges to urinate, cloudy or foul-smelling urine, and lower abdominal pain. If left untreated, it can lead to more serious complications like kidney infections.
Preventing cystitis involves maintaining good hygiene. Always wipe from front to back after using the restroom, and clean the genital area with mild, unscented soap. Drinking plenty of water, urinating regularly, and wearing breathable cotton underwear can also help reduce the risk. Avoid irritants like harsh soaps and bubble baths, as they can disrupt the natural balance of the urinary tract.
If symptoms persist for more than two days or include blood in the urine, fever, or severe pain, consult a healthcare provider. They can diagnose the infection and recommend appropriate treatment.
By taking these simple steps, you can protect yourself from cystitis and maintain a healthy urinary tract.
