There are many factors that affect a person’s height, ranging from genes, physical activity, lifestyle, nutrition, etc.

Below you will find some of the best foods that help develop and strengthen bones:

egg

Another source of protein that you should add to your diet is eggs. Egg whites contain 100% protein that helps in bone growth. They also contain vitamin B12.

Chicken meat

Another food that helps in elongating children’s bodies is chicken. Chicken albumins affect muscle growth and development and help maintain a healthy body weight.

Dairy products

Cheese, yogurt, milk are some of the main products that can contribute to the lengthening of the body. These products contain vitamins A, B, D and E, which are necessary for the development and strengthening of bones.

Fish

Do not forget to add fish to the food diet of children, as it is very important in their growth. Fish such as salmon, sardines and mackerel are rich in vitamin D, which plays a key role in bone development. Vitamin D also helps absorb calcium, which helps strengthen bones.

Banana

Bananas contain high amounts of magnesium, calcium, potassium and probiotics, nutrients that are very necessary for the body.